Being Physically and Emotionally Healthy

Maintaining a healthy body is not that easy and not so difficult also. There is always  a need to be healthy because unhealthy body will be attacked by many diseases.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food.  Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly.Try having a exercise everyday to be healthy.

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. 


Sometimes even though you look like a princess/prince you'll be declined if you dont have a healthy body or lets say you doesn't have that curvaceous body like the models of victoria secret.So be Physically and Emotionally Healthy!

Comments

  1. onedirection4everOctober 1, 2019 at 7:33 PM

    It can help everyone to maintain good health💕💗Keep up the good work👍

    ReplyDelete

Post a Comment

Popular posts from this blog

The Famous Giant Arc

When you visit the town of the Cabatuan, you can see a big leal arc of a "paklang" of banana. The Paklang was constructed because it adds tourist attraction and people use this as This big leaf arc symbolises a specialty of the Cabatuanon, which the "saging" leaf is the major tool of making their famous specialty the Tinuom na Manok. This giant arc, is shaped as a banana leaf or stalk at the town plaza of Cabatuan,Iloilo because it welcomes visitors to the place. Since this arc is also a tourist attraction and it is also used as a shed as a protection under the heat of the sun. Wherever you go in Cabatuan you can see this beautiful arc. We invite you to come and visit the famous Giant Banana Leaf Arc.
Read more

The Beginning: Graduation Day!

Graduation, a meaningful word. Graduation a ceremony at which degrees are conferred. That is the definition for the word Graduation. But this word means more than a ceremony for me. It means changes in my life, to reach a higher stage of my life, the time to become a new person, the time to grow up, time to follow my dreams and separate responsibilities from fun. I never really expect that I could graduate and I never thought that graduation would mean that much for me. I only thought Graduation would be just a day for me to receive a diploma and go to another level of education. "Guys, tomorrow is our big day! We're Graduating!" Josyl said. "Yeah,I never thought that I would graduate because of some technical problems." I said. "Ahh, Alex don't be like that! Of course you'd Graduate!" Kzia said. "Oh,thanks guys! You're really the best!"I hugged them so tight. ••• I'am getting ready for this is the day!
Read more

Friendnemies in Love

I'm Verity Aislinn Gonzalez, a simple girl from a mid -class  family. Growing up in a mid-class family is sometimes easy but sometimes difficult because  you need to work hard for you to have what you want. But  I've always taught myself to work hard. Today is my first day of school at Far Eastern University. Since I was a kid I really love playing football that's why I chose this University. This University is known to be the most strongest among all the schools in football. All I wanted when I chose this  is to be one of those players that catches that ball and win a goal. I'm heading to my classroom when someone bumped me. My books were scattered on the floor. "Hey, I'm sorry.I'm going to be late."he said. "Its ok. Im also getting late besides it's my fault. I'm not looking on my way and busy finding my classroom."I said then bend my knees to get some of my books on the floor. "Let me help you. By the way, I'm Caleb.
Read more