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Showing posts from September, 2019

Being Physically and Emotionally Healthy

Maintaining a healthy body is not that easy and not so difficult also. There is always  a need to be healthy because unhealthy body will be attacked by many diseases. Most important  tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food.  Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly.Try having a exercise everyday to be healthy. Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a prob

Saving Mother Nature

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Earth is the most beautiful planet on the solar system.And we all know Earth is the only planet that has life. Man had a good relationship with Mother Earth.But since humans develop cities and industries ,the lifestyle changed.Our planet is polluted,we drink polluted water,inhale air that is full of dust,and eat foods with traces of toxic chemical.As a result of human activities,the ozone layer has a hole and many people are suffering from diseases.In order to stop these we need to: SAVE THE FOREST The evolution of humans and animals are all caused by plants.Plants are the food chain because they give foods,provide materials for our furnitures.Forest also gives us foods,fuel,medicine,gives off oxygen,and furnitures. SAVE THE WILDLIFE Our Eath belongs to all living things,if it belongs to any of them.But we overpowered species and killed them for use.Many of the species now are extinct. As the matter of fact,these animals gives us better enviroment. SAVE THE ENVIROMENT Defo

Building Friendship

Friendship ins't about who you've known the longest.It's about who walked into your life and said 'I'm here for you' and proved it. Meeting new people and making friends can be overwhelming, but with a little effort and willingness to step outside of your comfort zone, you can easily make friends.Friendship is both good and necessary.Man cannot live alone.He/she is a social being.He/she needs a friend whom they can share there joys and sorrows.Generally,it is the same age,and character that understand you and understand your problems. Let's start with: •GET UP CLOSE AND PERSONAL When you're just starting to know someone gradually disclose something meaningful about your self. •BE PERSISTENT When not everyone have the courage to do it,most of us know hot to persue a crush. •SET A GOAL That way,you'll be more open to meeting people and starting in depth-conversation. •MAKE AN EYE CONTACT AND SMILE If you don't present a friendly appearance,p

Family:Love and Understand

Having siblings are fun but sometimes its not.Why?Cause sometimes they are the one who is your enemy or your competent with the things you like or the you compete with to win the attention of your parents.Are the things we always compete for.The things that can always make war between me and my siblings. "Thats mine" "No your wrong cause its mine" words we say to each other while holding the same thing we like.But still we keep holding the same thing we like while looking at each other with daggers in our eyes.But even though sometimes we are like cats and dogs we are still sweet to each other.And of course even we are fighting we always find ways to solve this and that.Cause we know that we should take care our relationship as sibling. Resolving a family conflict could be hard, especially among siblings.One way that you can resolve conflicts among siblings is stop fighting and just love each other.This is the main reason why siblings always fought because they d

These Girls

Lucille,Mariane,and Angelica,three different people with different hobbies. Lucille Alexandra,the daughter of Bimbo Casquite and Liezl Casquite.The sister of Bianca Isabelle and Jed Philip.Likes to dance ever since she was little,joined different dance contests at school.Hip hop dance to K-pop.Reading books is her hobby.Fictional to Novel books.Sometimes when she has free time she likes to watch movies with her family or go out and shop.Fangirling is one of her hobbies to.Why don't we,a boy band with over million of fans around the world is her favorite band. Angelica, 12 years old.The daughter of Mrs. Jenalyn and Mr. Christopher Ignacio.The sister  Christine Jewel Ignacio and Alexa Mae Ignacio.Loves eating and my favorite food is anything especially if it is cooked by my mom.Also a fan of  One Direction,a boy band which is really famous but unfortunately they took a break last December 2015,Zayn Malik  her favorite band member,leaved the band last March 2014 to start his s